Discover the goodness of Talbeena, a wholesome, barley-based porridge inspired by the Sunnah of Prophet Muhammad ﷺ. Crafted from premium natural ingredients and sweetened with pure jaggery (گڑ سے تیار کردہ دیسی شکر) instead of refined sugar, it’s a complete, nutrient-dense meal for all ages.
Rich in fiber, protein, and essential minerals, Talbeena supports digestion, heart health, and immunity. Perfect as a healthy breakfast or recovery food, it’s suitable for children, pregnant women, the elderly, and athletes. Available in delicious variants and packed in eco-friendly reusable jars to help reduce waste.
Talbeena is a traditional, nourishing porridge made from barley flour, inspired by the prophetic Sunnah and known for its healing and restorative benefits. The name “Talbeena” originates from the Arabic word “laban” (milk), reflecting its creamy, comforting texture.
Endorsed by Prophet Muhammad ﷺ, Talbeena is traditionally recommended for recovery during or after illness, and is ideal for people of all ages — children, pregnant women, nursing mothers, the elderly, and athletes.
Our Talbeena combines barley, semolina, tapioca pearls, chickpeas, almonds, pistachios, cashews, coconut, dates, lotus seeds, four seeds, ground gum, and cow’s milk desi ghee, delicately flavored with saffron. We never use artificial flavors or preservatives — only the natural goodness of wholesome ingredients.
Instead of refined sugar, we sweeten Talbeena with traditional jaggery (گڑ سے تیار کردہ دیسی شکر), offering a richer taste and better nutritional profile.
Aids Digestion: High fiber supports healthy digestion and bowel regularity.
Boosts Energy: A balanced mix of carbohydrates, protein, and healthy fats.
Supports Heart Health: Beta-glucan from barley helps reduce LDL cholesterol.
Regulates Blood Sugar: Low glycemic index helps maintain steady energy levels.
Promotes Healthy Weight: Keeps you fuller for longer, aiding weight management.
Strengthens Bones: High in calcium, magnesium, and phosphorus.
Enhances Immunity & Skin Health: Rich in antioxidants and essential vitamins.
Supports Pregnancy & Nursing: Provides iron, folate, and calcium for mother and child.
Fights Anemia: Iron content supports red blood cell production.
Great for All Ages: A nourishing and easily digestible meal for the whole family.
Mix 3 tablespoons of Talbeena into a glass of (cold or warm) milk (240 ml) and drink it directly.
Or heat it on low flame for a few seconds to create a pudding-like consistency.
Allow the pudding to cool and enjoy. Sweeten with jaggery, honey, or dates if desired.
Consume twice daily for best results, preferably at breakfast.
Not suitable for children under 3 years. (Separate baby formula available for 6+ months.)
Regular Variants (200g packs): Almond, Pistachio, Chocolate, Vanilla, Kulfa, Strawberry, Ice Cream Soda, Chia Seeds, Ajwa Dates Seeds Powder, and Sugar-Free.
Special Variants (500g & 1kg jars):
Special Saffron Talbeena with Extra Almonds
Special Saffron Talbeena with Extra Pistachios
Packaging: Eco-friendly, reusable, food-grade plastic jars.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 220–230 kcal |
| Carbohydrates | 26–27 g |
| Protein | 10–11 g |
| Fat | 8.5–9 g |
| Calcium | 293–295 mg |
| Iron | 0.8–1.1 mg |
| Fiber | 3–4 g |
Keep in an airtight container in a cool, dry place. Refrigerate if possible. Since no preservatives are used, consume within 3 months of opening.
Talbeena is crafted from natural ingredients, with only a trace of permitted natural flavoring when essential — ensuring purity and authenticity in every spoon.
Replace refined ingredients in your diet with natural alternatives:
Wheat flour → Barley flour
White sugar → Jaggery Powder (دیسی شکر)
Table salt → Pink Himalayan salt
Polished rice → Brown rice
Processed oils → Pure mustard oil
These simple switches promote better digestion, energy, and long-term wellness.
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