Our Rolled & Steamed Wheat Flakes (Quick Cooking) are crafted from premium-quality whole wheat grains that are steamed and flattened into thin, light flakes, allowing them to cook faster than traditional wheat porridge while retaining their natural nutrients and authentic taste.
Loaded with fiber, protein, and complex carbohydrates, these flakes provide sustained energy, aid digestion, and support overall wellness. Their quick preparation time makes them ideal for busy mornings — simply add warm milk or water, let them soften, and enjoy a delicious, wholesome meal within minutes.
Perfect for porridge, muesli, smoothies, baking, or light snacks, they’re a versatile pantry essential for all age groups.
Our product is 100% natural, free from chemicals, preservatives, and artificial additives, ensuring purity and freshness in every bite.
Packed in an eco-friendly, reusable 430g food-grade plastic jar, also available in a Twin Pack (2 × 430g) for greater value and convenience.
🌾 100% Natural Whole Wheat Flakes: Made from carefully selected wheat grains.
⚡ Quick-Cooking Formula: Softens in minutes — perfect for fast, healthy meals.
💪 High in Fiber & Protein: Promotes energy, digestion, and muscle health.
🍽️ Versatile Use: Ideal for porridge, muesli, smoothies, and baking.
🩺 Heart-Healthy & Low Fat: Cholesterol-free and easily digestible.
🏺 Reusable Packaging: 430g jar and Twin Pack (2 × 430g) for family convenience.
🌿 Pure & Chemical-Free: No preservatives or artificial flavors.
♻️ Eco-Friendly Jar: Keeps flakes fresh while helping reduce waste.
| Nutrient | Approx. Value | Health Benefit |
|---|---|---|
| Energy | 365 kcal | Provides sustained energy |
| Protein | 11–12 g | Builds and repairs body tissues |
| Carbohydrates | 74–76 g | Source of complex, slow-release carbs |
| Dietary Fiber | 11–12 g | Supports digestion and fullness |
| Fat | 1.5–2 g | Naturally low-fat |
| Iron | 3–4 mg | Helps form healthy red blood cells |
| Magnesium | 110 mg | Supports metabolism and muscle function |
| Potassium | 350 mg | Maintains electrolyte balance |
| Calcium | 30–40 mg | Supports strong bones and teeth |
| Sodium | <10 mg | Naturally low in sodium |
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